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Berries
Tiny but mighty, they boost digestion with their fiber content and antioxidant power
Oranges
High in water and fiber, oranges support hydration and a healthy digestive tract.
Apples
A great source of both soluble and insoluble fiber, apples keep your gut moving efficiently.
Prunes
Famous for relieving constipation, prunes are fiber-rich and contain natural laxative compounds.
Mango
Loaded with both fiber and digestive enzymes, mangoes help promote healthy bowel movements.
Bananas
Bananas contain pectin, which naturally helps firm up stools and smooth digestion. Rich in pectin and resistant starch, bananas support gut health and regularity.
Pineapples
Contain bromelain, an enzyme that aids in breaking down proteins for easier digestion.
Pears
The skin holds up to 70% of its total fiber content—never peel it! Packed with soluble fiber, pears help keep your digestive system running smoothly.