health
The vinegar used in pickling slows down digestion of carbs, reducing post-meal sugar spikes — helpful for diabetics.
Ingredients like turmeric, mustard seeds, and chili are rich in antioxidants that fight inflammation and slow cell damage.
A healthy gut supports strong immune responses. Plus, spices like garlic and ginger in achar are naturally antimicrobial.
Fermented pickles contain probiotics (good bacteria) that restore gut flora, improving digestion and reducing bloating.
Pickle juice contains high sodium and potassium, essential electrolytes that help prevent and ease muscle cramps quickly.
The sour, tangy flavor of pickles can curb cravings and help with portion control, while being low in calories.
A healthy digestive system reflects in your skin. Plus, detoxifying spices in achar help flush out impurities naturally.